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Is My Diet Healthy?

Written by Sandy Kendall, Medically reviewed by Scott Pearlman M.D.

You've probably heard some of the expert recommendations for healthy eating, but how does your own diet rate? You may know about the dangers of high cholesterol, obesity, and high blood pressure, but are you putting that knowledge to work? Answer these questions about your eating habits and see how they stack up against current dietary recommendations from the American Heart Association and the US Centers for Disease Control and Prevention.

1.  When I'm cooking for myself, I mostly use:

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