Yogurt and High Cholesterol

Yogurt has been found to have many health benefits. One of these benefits may be lowering cholesterol. Yogurt is also low in fat, calories, and has cultures that promote healthy digestion.

Fast Facts:

  • Yogurt is also an excellent source of protein and calcium.
  • It may also be a good way to lower cholesterol in children as well.
  • Frozen yogurt is a good substitute for ice cream and may be an easier way for children to eat it.