Yoga is a set of practices that unifies mind and body. Its ultimate goal is to reach complete peacefulness and manage stress and anxiety.
It is also a good alternative treatment for people with diabetes. To be more effective, it should be accompanied with proper diet, exercise, and change in lifestyle.
- Yoga came from the word "yoke", meaning to bring together.
- It is the oldest defined practice of self development.
- In the U.S., Iyengar yoga is the most common yoga technique used to promote relaxation.