What Type of Exercise Helps Lower High Blood Pressure

The best type of exercise to lower blood pressure is aerobic exercises. This includes activities such as walking, swimming, or cycling. Working out with dumbbells can also be effective in lowering blood pressure.

Fast Facts:

  • Blood pressure is the force of blood circulating on the walls of the blood vessels.
  • Blood pressure is a key vital sign.
  • While blood pressure is normally taken at the upper arm, it can be taken at other places of the body.