Stress Erasers

Stress erasers can help to relieve and manage stress. Stress can affect both your physical and mental well being. While you may be unable to avoid everything that causes stress, stress erasers can help alleviate those feelings.

Fast Facts:

  • Expressing your feelings, whether by writing or talking with someone, can help relax your mind.
  • Self-hypnosis can change the way your body responds to stress.
  • It is important to remember to take time each day to relax and accept that you cannot control everything around you.