How to Cure Insomnia

OrganizedWisdom has compile a list of resources to provide information on how to cure insomnia. Good sleep habits, such as going to bed at the same time each night, avoiding caffeine, nicotine, and alcohol late in the day, making your bedroom comfortable, and exercising regularly, may cure mild insomnia. Treating any underlying cause of chronic insomnia is an important step in curing insomnia. Behavioral techniques, such as relaxation exercises, sleep restriction therapy, and reconditioning, may cure insomnia that persists after treatment of any possible underlying cause.