Depression charts are more commonly known as mood charts. They are tools used to help monitor mood, depression symptoms, sleeping patterns, medications, diet, and more. Keeping track of this information can help your doctor to find the appropriate treatment for your condition.
- Mood charts can be helpful for those with bipolar disorder and depression.
- Some spreadsheets are available in electronic form and can be filled in and printed out on your computer.
- Mood charting is easy and only takes a few minutes a day.
- You can take an OrganizedWisdom quiz on depression which can help shed light on whether or not you may have this condition.