Cholesterol Lowering Fruits and Vegetables
Since fruits and vegetables are low in saturated and total fat and contain no cholesterol, they are ideal foods for people on a high cholesterol diet. These types of foods may also be beneficial to those with heart disease who are attempting to manage their cholesterol. Below are some resources that suggest different fruits and vegetables that may help to lower cholesterol.
- At least five servings of fruits and vegetables a day is recommended.
- Keep fruits visible to remember to eat as snacks.
- Season vegetables with herbs and spices, avoiding high fat additives.