Canned salmon recipes contain omega-3 fatty acids. These good fats can help control inflammation and pain by balancing the effects of excess omega-6 fats and sugar in the American diet. Including anti-inflammatory foods in your diet may help reduce symptoms of inflammatory diseases. Omega-3 fatty acids also help to lower blood pressure, decrease triglyceride levels, decrease the risk of arrhythmias, reduce the risk of heart disease and stroke, and fight the symptoms of depression and ADHD.
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