Best Supplements for Skin and Nails
If you are looking for a method to improve the appearance of your skin and nails, taking supplements may be the solution. For healthier looking skin, try vitamins A, B-complex, C, E, or estrogen. Adding calcium, zinc, biotin, iron, or silica supplements to your diet may strengthen weak nails. For healthy nails, you can take a fish oil supplement or consume foods high in omega-3 fatty acids, such as flaxseeds, walnuts, salmon, mackerel, or sardines. Selenium, vitamin E, and vitamin C are three antioxidants that help protect the skin from skin cancer caused by sun exposure. These antioxidants can be applied topically, consumed through the diet, or taken as a supplement.