Benihana Restaurant Nutrition

Many restaurants are now publicizing their nutritional information on their packaging and/or online. Studies have shown that by doing so, consumers are more aware of the nutritional content of what they are eating, resulting in making better food choices. While Benihana Restaurant has not made their nutritional information available online, other sites have listed the nutritional contents of their food. Some examples and links are listed below.

Fast Facts:

  • A 1/2 cup of fried rice has 240 calories and 12.2 grams of fat.
  • A 7oz serving of hibachi chicken has 353 calories and 20 grams of fat.
  • A serving of hibachi steak has 451 calories and 32 grams of fat.
  • OrganizedWisdom has a list of America's healthiest chain and fast food restaurants based on recommendations from top magazines and websites.