Avocados

Avocados are high in the "good fat" (monounsaturated) making them a heart-healthy food that lowers cholesterol and reduces the risk of heart disease. These monosaturated fats also help keep the receptors in your brain sensitive to serotonin, which helps with mood. Additionally, avocados are high in vitamins (particularly vitamin E) and other nutrients that help to maintain good health.

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